Weigh In record (no journal entry) for 01 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.98g | Prot: 51.90g | Carbs: 235.13g.
Breakfast: ABC Kopi Susu, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Nasi Basmati, Ayam Panggang, Salad Kubis atau Selada Kol dengan Saus. Dinner: Cap Cay Kuah, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Jambu Air, Apollo Chocolate Layer Cake. more...
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Gaining 0.1 kg a Week
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 Comments
setelah dua tahun ga pernah login fatsecret ternyata bb dah naik 10kg 😂
01 Jul 21 by member: ayu fitriani
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ayu fitriani's Weight History
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