misscafe83's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

66.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1048 kcal

Fat: 40.78g | Prot: 64.51g | Carbs: 104.93g. Breakfast: Dolciando & Dolciando Plum Cake Integrali , Parmalat Latte Parzialmente Scremato. Lunch: Salmone, Eurospin Riso Basmati . Dinner: Peperoni Gialli Dolci, Scottona Hamburger di Bovino Adulto. Snacks/Other: Patate al Forno. more...

1836 kcal

Exercise: Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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misscafe83's Journal, 01 Jul 21

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misscafe83's Weight History