Brunacamello's Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021

72.9 kg Lost so far: 4.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

267 kcal

Fat: 17.45g | Prot: 24.48g | Carbs: 1.63g. Dinner: Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

459 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 7.5 kg a Week


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Brunacamello's Weight History