koketka666's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

72 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

752 kcal

Fat: 34.13g | Prot: 81.07g | Carbs: 31.23g. Breakfast: Стародворские Колбасы Колбаса Сервелатная, Liebendorf Сыр Тильзитер, Президент Творог 0,2%, Абрикос, Утро Родины Кофе с Молоком. Dinner: Кофе (из Молотых Зерен), Минская Марка Творог "Мягкий" 4%. more...

1867 kcal

Exercise: Cross Training - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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koketka666's Journal, 01 Jul 21

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