Weigh In record (no journal entry) for 01 July 2021
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 22.52g | Prot: 20.58g | Carbs: 8.83g.
Breakfast: Кофе, Помидоры, Рублевский МПЗ Сосиски Докторские, Омлет с Молоком. more...
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Losing 0.3 kg a Week
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igorshilina's Weight History
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