Weigh In record (no journal entry) for 01 July 2021
|
103.9 kg
Lost so far: 3.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 42.81g | Prot: 96.86g | Carbs: 185.82g.
Breakfast: Peanut Butter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Sara Lee Honey Wheat Bread, Polaner Sugar Free Concord Grape Jelly with Fiber. Lunch: Premier Nutrition Premier Protein with Oats, Skinnygirl Balsamic Vinaigrette, Kroger Dijon Mustard, Sara Lee Honey Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head All Natural Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Success Boil-in-Bag Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Sabra Supremely Spicy Hummus, Publix Snack Size Carrots, Hy-Vee Celery Sticks, G. H. Cretors Cheese & Caramel Mix Popcorn, Peanut Butter, Wegmans McIntosh Apple. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|