Weigh In record (no journal entry) for 01 July 2021
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 23.40g | Prot: 25.21g | Carbs: 65.77g.
Breakfast: Whole Milk, Coffee, Meijer Turkey Breast, Water, Cantaloupe Melons, Pineapple. Lunch: Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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