Weigh In record (no journal entry) for 01 July 2021
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 29.68g | Prot: 41.13g | Carbs: 29.49g.
Breakfast: Tomatoes, Philadelphia Regular Cream Cheese, Smoked Salmon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Extra Virgin Olive Oil, Cucumber (with Peel) , Green Leaf Lettuce , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Cabernet Sauvignon Wine , Whipped Cream (Pressurized Container), Jell-O No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 0.4 kg a Week
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