Weigh In record (no journal entry) for 11 February 2014
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1812 kcal
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Fat: 84.54g | Prot: 81.65g | Carbs: 188.98g.
Breakfast: Ja! Haferflocken, Zimt, Alnatura Kokosraspeln, Pink Lady Äpfel, Mandelmilch, Banane, Heidelbeeren. Lunch: Berger Wellness-Schinken, Grüne Paprika, Philadelphia Gegrillte Paprika, Vollkornbrot. Dinner: Rama Cremefine 5% Sauerrahm, Olivenöl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kaiserschoten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gourmet Fruchtgummi, Alnatura Dinkel Knusper Taler, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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