Weigh In record (no journal entry) for 01 July 2021
|
97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 30.83g | Prot: 38.65g | Carbs: 97.48g.
Breakfast: Pompadour Delgaxan, Hacendado Zumo de Naranja sin Azúcares Añadidos, Clara de Huevo, Aceite de Oliva. Lunch: Sandía, San Miguel Cerveza 0,0, Campo Rico Espinacas con Garbanzos. Dinner: Ligeresa Mahonesa, Aliada Espárragos Blancos Extra, Tomates Cherry, Lechuga, Serrano Jamón Serrano, Calamares Plancha. Snacks/Other: Plátano, Schar Biscotti con Cioccolato, Hacendado Gelatina Fresa 0%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|