Weigh In record (no journal entry) for 30 June 2021
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 31.66g | Prot: 40.30g | Carbs: 223.39g.
Breakfast: Churros, Pepaya, Daun Bawang (Loncang), Palmia Margarin, BonCabe Level 30. Lunch: Roma Biskuit Sari Gandum, Cabai Panas, Bawang Merah, Bawang Putih, Kubis, Tahu. Dinner: Mangga. Snacks/Other: Milkita Permen, Opak. more...
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Gaining 0.0 kg a Week
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cerlyoktaw's Weight History
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