Weigh In record (no journal entry) for 01 July 2021
|
67.9 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 48.68g | Prot: 75.14g | Carbs: 97.89g.
Breakfast: Coffee, Valio Luomu Kevytmaito, Rainbow Gluteeniton Riisipiirakka. Lunch: Viola Maustamaton Tuorejuusto Kevyt, Maalahden Limppu Maalahden Limppu, Snellman Grillattu Broilerinfilee. Dinner: Syrah Wine, Pirkka Rotukarjan Jauhelihapihvi. Snacks/Other: Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Viola Maustamaton Tuorejuusto Kevyt, Friggs Maissikakku Chiansiemenet & Merisuola, Elovena Gluteeniton Välipalakaurakeksi Tumma Suklaa, Pakkasmarja Mustikka, Pakkasmarja Vadelmat, Chiquita Banaani. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leena.hakkis's Weight History
|