Weigh In record (no journal entry) for 11 February 2014
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89 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1330 kcal
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Fat: 57.13g | Prot: 74.27g | Carbs: 131.24g.
Breakfast: Latte Macchiato, Zucker. Lunch: Duplo Duplo, Zucker, Metzger Kassler, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Purland Frisches Mett, Weizenbrötchen. Snacks/Other: Latte Macchiato, Zucker, DeBeukelaer Prinzen Rolle. more...
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steady weight
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indiana12's Weight History
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