Weigh In record (no journal entry) for 01 July 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 43.36g | Prot: 30.51g | Carbs: 212.67g.
Dinner: Taro Taro Net (40g), Good Day Cappuccino, Kerupuk Putih, Nasi Putih, Mie Sedaap Mie Goreng, Champ Burger Daging Ayam , ABC Saus Sambal . more...
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Losing 0.0 kg a Week
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