Weigh In record (no journal entry) for 01 July 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 99.61g | Prot: 173.03g | Carbs: 238.32g.
Breakfast: Cod Liver Fish Oil , Chai Latte, Bananas , Milk, Farmers Union Greek Style Natural Yogurt, Granola. Lunch: My Muscle Chef Crumbed Chicken with Roast Potatoes . Dinner: SunRice Quick Cup Brown Rice, Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Other: Prana Power Plant Protein Chocolate, Moser Roth 85% Cocoa Dark Chocolate. more...
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Gaining 1.4 kg a Week
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cdlee311's Weight History
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