Weigh In record (no journal entry) for 01 July 2021
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61 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 30.59g | Prot: 33.26g | Carbs: 213.08g.
Snacks/Other: Quaker Instant Oatmeal, Colatta Choco Chips, Telur, Pisang. more...
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Losing 0.1 kg a Week
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