Weigh In record (no journal entry) for 01 July 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 7.72g | Prot: 9.16g | Carbs: 77.75g.
Breakfast: Continente Bolacha de Milho com Sal, Cappuccino, Café Expresso. Lunch: Maçã. Snacks/Other: Vinho Branco de Mesa, Vinho Rosé, Continente Bolachas Água e Sal, Vinho Branco de Mesa. more...
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Losing 1.4 kg a Week
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bentancourt's Weight History
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