Weigh In record (no journal entry) for 01 July 2021
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93.4 kg
Lost so far: 8.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 104.98g | Prot: 41.52g | Carbs: 402.46g.
Breakfast: Яблоко, Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко). Lunch: Delicados Nachos с Сыром, Lorenz Чипсы Naturals Классические, Жигули Жигули Барное Пшеничное. more...
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Losing 4.9 kg a Week
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-=BoRiS=-'s Weight History
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