Weigh In record (no journal entry) for 01 July 2021
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76.9 kg
Lost so far: 11.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.22g | Prot: 29.13g | Carbs: 119.63g.
Breakfast: Marmelade, Viva Vital Laktosefreier Frischkäse, Mischkornbrot. Lunch: Ritter Sport Schokowürfel, Ajinomoto Oyakata Japanese Classic. Dinner: Iglo Würz-Spinat mit Zwiebeln. more...
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Losing 2.8 kg a Week
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