bttrflygr's Journal, 01 Jul 21

bttrflygr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

73 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1280 kcal

Fat: 60.17g | Prot: 44.68g | Carbs: 147.97g. Breakfast: Salam, Bim Le Mandy, Domatesler, Kepekli Beyaz Peynirli Tost. Lunch: Kavun (Kokulu Kavun), Taze Fasulye. Dinner: Mis Yoğurt, Yaprak Sarma. Snacks/Other: Mercimek Çorbası. more...

1994 kcal

Exercise: Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bttrflygr's Weight History

View Complete History

bttrflygr's Journal, 01 Jul 21

Submit a Comment

bttrflygr's Weight History