Weigh In record (no journal entry) for 01 July 2021
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 71.66g | Prot: 56.47g | Carbs: 222.57g.
Breakfast: Brezzo Miele , Mandorle. Lunch: Sabelli Mozzarelline, Olio Extra Vergine di Oliva, Pane Integrale, Nespresso Caffè , Pomodori, Carote, Lattuga a Foglia Verde. Dinner: Uva Bianca, Sugo di Pomodoro, Gnocchi di Patate, Cavolfiore Cotto (da Fresco). Snacks/Other: Carote, Mandorle, Banana. more...
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2660 kcal
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Exercise:
camminata - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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perdopeso73's Weight History
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