Weigh In record (no journal entry) for 01 July 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.67g | Prot: 37.25g | Carbs: 120.08g.
Breakfast: Chiabrot, Kerrygold Extra Ungesalzen, Herta Finesse Schinken. Lunch: Spiegelei, Bratkartoffeln. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss. Snacks/Other: Grafschafter Weizenbrötchen. more...
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1745 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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