Weigh In record (no journal entry) for 01 July 2021
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 81.10g | Prot: 80.14g | Carbs: 48.42g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo), Butter , Tesco Medium Eggs, Marks & Spencer Breaded Ham. Lunch: Shallots , Marks & Spencer Crispy Breaded Chicken Tenders, Marks & Spencer Roasted Garlic Mayo. Snacks/Other: Atkins Chocolate Decadence Bar. more...
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Losing 0.6 kg a Week
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