Weigh In record (no journal entry) for 11 February 2014
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1939 kcal
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Fat: 36.56g | Prot: 122.15g | Carbs: 268.49g.
Breakfast: Porridge, Hovis Best of Both Medium. Lunch: maximuscle Promax 159 (Vanilla), Warburtons Half & Half Medium, Warburtons Brown Square Wrap. Dinner: Tesco Fusilli Pasta, Chicken Breast. Snacks/Other: McVitie's Ginger Nuts, Banana. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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