Weigh In record (no journal entry) for 01 July 2021
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.45g | Prot: 74.19g | Carbs: 42.22g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Migros Az Yağlı Taze İnek Beyaz Peynir Beyaz Peynir, Yumurta Beyazı. Lunch: Karpuz, Birşah Yarım Yağlı Yoğurt Yoğurt. Dinner: Domates Çorbası. Snacks/Other: Piliç Çevirme. more...
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Losing 1.4 kg a Week
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dr_cbayram's Weight History
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