Weigh In record (no journal entry) for 01 July 2021
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.44g | Prot: 160.12g | Carbs: 162.97g.
Breakfast: Gina Peanut Butter, Bio Ricchi Gallette di Riso, Crownfield Fiocchi D’Avena, Fichi, Milbona Yogurt Greco senza Grassi. Lunch: Certossa Pane Integrale Morbido a Fette (2), Cipolle Rosse, Lattuga Iceberg (Include Tipi Crisphead), Cetriolo (con Buccia), Grana Padano Grana Padano, Salumeo Bresaola Punta d'anca. Dinner: Bio Ricchi Gallette di Riso, Zucchine Cotte, Uovo, Lidl Hamburger di Tacchino. Snacks/Other: Moretti Birra 4,6%, Lidl Barretta Proteica Cacao Fragola, XWoman Nutrition Extreme Pro-Shape. more...
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Losing 0.4 kg a Week
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ph.klick's Weight History
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