Weigh In record (no journal entry) for 11 February 2014
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104.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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627 kcal
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Fat: 22.35g | Prot: 43.23g | Carbs: 67.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Tè Verde, Pompelmo. Lunch: Kinder Cereali, Clementine. Dinner: Cavolfiore, Aia Hamburger di Pollo. more...
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Losing 1.4 kg a Week
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