Weigh In record (no journal entry) for 01 July 2021
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72.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 54.16g | Prot: 146.89g | Carbs: 219.70g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Hero Marmellata Light Fragole, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Novi Nero Nero 99%, Melone, Aceto Balsamico, Pane Integrale, Vallericca Insalata Ricca, Anguria, Ananas, Petto di Pollo, Carne. Dinner: Foodspring Protein Bar - Chocolate Brownie, McDonald's Chicken McNuggets (9). Snacks/Other: Nutella Biscuits, Milbona High Protein Blueberry Milk Product, Esselunga Fette Biscottate Integrali. more...
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steady weight
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sad_sadler's Weight History
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