Weigh In record (no journal entry) for 01 July 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.14g | Prot: 59.52g | Carbs: 187.23g.
Breakfast: Myprotein Erdnussbutter, Laugenbrötchen, Semmel, Birnen, REWE Bio Müsli Beeren, Alpro Hafermilch Ungesüßt, My Protein Soy Protein Isolate Strawberry. Snacks/Other: Pfirsiche. more...
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Gaining 4.2 kg a Week
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