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einfach nur nervig -.-
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67.5 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 80.23g | Prot: 136.65g | Carbs: 71.22g.
Breakfast: Mein Q Fitness Joghurt Vanille, Spreewälder Eiersalat mit Gurke, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen, Erdbeeren, Radeberger Premium Lachsschinken. Lunch: Radeberger Premium Lachsschinken , Aldi Let's Cheese Classic, Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Werder Kinder Tomaten Ketchup, Mucci Less & Tasty Vanille, Frikadelle. Dinner: Der Meistermetzger Eiersalat, Thomy Delikatess-Mayonnaise, Gut & Günstig Gouda Leicht, Aldi Let's Cheese Classic, Werder Kinder Tomaten Ketchup, Frikadelle, Mein Q Fitness Joghurt Vanille, Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Brötchen Dunkel. more...
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Gaining 0.7 kg a Week
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