Weigh In record (no journal entry) for 01 July 2021
|
80.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 63.60g | Prot: 66.51g | Carbs: 154.16g.
Breakfast: TiP H-Vollmilch 3,5%, Arla Skyr, Erdbeeren, Alnatura Olivenöl Nativ Extra. Lunch: Spiegelei, Frankenstolz Roggen Mischbrot. Dinner: Roter Tafelwein, Parmesan (Gerieben), Olivenöl, Zerkleinerte Tomaten (Konserviert), Rote Paprika, Zucchini, Nudeln (Gekocht). Snacks/Other: Champagner, Weizenbrötchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|