Weigh In record (no journal entry) for 01 July 2021
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.35g | Prot: 54.71g | Carbs: 67.53g.
Lunch: Knoblauch, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Pilze, Blumenkohl, Reiter Bauernschinken. Dinner: Balsamico, Milfina Cottage Cheese Fettarm, Reiter Bauernschinken, Tomaten, Grüner Blattsalat. Snacks/Other: Äpfel. more...
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Losing 6.3 kg a Week
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biene775678's Weight History
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