Weigh In record (no journal entry) for 01 July 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 102.66g | Prot: 142.94g | Carbs: 418.65g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Jeden Tag Feinschmecker Gemüsepfanne. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Snack It Vege Story Snack. more...
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Gaining 3.5 kg a Week
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