Weigh In record (no journal entry) for 01 July 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 17.92g | Prot: 78.46g | Carbs: 86.90g.
Breakfast: Ryvita Original Crispbread, Marks & Spencer Chilli & Coriander King Prawns. Lunch: Kallo Low Fat Rice Cakes, Vegetable Curry. Dinner: Pepper, Red Sweet Pepper, Yellow Sweet Peppers , Tesco Cherry Tomatoes, Asda Courgettes, Haddock (Fish) . Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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Losing 2.5 kg a Week
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LouLouHarris's Weight History
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