Weigh In record (no journal entry) for 01 July 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 75.86g | Prot: 325.75g | Carbs: 279.35g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Le Gusto Delikatess-Sauce Zum Braten, Aldi A Delikatessbohnen, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati. Dinner: Aldi A Schmelzkäse (Leicht), Mühlen Gold Sandwichtoast Weizen, Aldi A Kasländer (Leicht), Myprotein Maltodextrin, Banane, Milfina Milch 1,5% Fett. more...
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steady weight
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-Alex L.-'s Weight History
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