Weigh In record (no journal entry) for 01 July 2021
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 36.32g | Prot: 191.28g | Carbs: 405.33g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Koithahn Frische Harzer Mettwurst mit Knoblauch, Metzger Thüringer Mett, REWE Bäcker Brötchen , Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Gaining 1.1 kg a Week
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Pascalito90's Weight History
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