Weigh In record (no journal entry) for 01 July 2021
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 12.34g | Prot: 8.13g | Carbs: 125.00g.
Snacks/Other: Indomilk Susu Kental Manis, Haverjoy Havermout Rolled Oat, Mangga, Pisang. more...
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Losing 1.2 kg a Week
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