Weigh In record (no journal entry) for 01 July 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 73.22g | Prot: 79.84g | Carbs: 268.94g.
Breakfast: Kaufland Rapsöl, Ei, Wein's Schwarzwälder Schinken, Aldi Laugenbrezel, Aldi Bio Bio Haferdrink Natur . Lunch: Alpenmark Emmentaler, Dulano Hähnchenlyoner mit Broccoli, Aldi Käsestange. Dinner: Thunfisch Maki, Lachs Maki, Avocado Maki, Rapsöl, Gebratener Tofu, Lien Ying Reis-Bandnudeln. more...
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Losing 6.3 kg a Week
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sport-goettin's Weight History
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