Weigh In record (no journal entry) for 01 July 2021
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105.6 kg
Lost so far: 31.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.64g | Prot: 84.27g | Carbs: 80.69g.
Breakfast: Milbona Gouda Gerieben, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Huevo. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Milch 1,5%, Philadelphia So Leicht, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, DM Knäckebrot mit Roggen und Dinkel. Snacks/Other: Snack Day Flips Käse, DM Bio Krokant Riegel Sesam. more...
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Gaining 2.8 kg a Week
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