Weigh In record (no journal entry) for 01 July 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.44g | Prot: 67.20g | Carbs: 97.18g.
Breakfast: Mango, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Molino Filippini Farina di Grano Saraceno, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Rapunzel Olio di Cocco. Lunch: Lavazza Caffè Ginseng, Mulino Bianco Pan Carrè, Santa Lucia Mozzarella Light. Dinner: Myprotein Peanut Butter, Liberte Noi X De Coco . Snacks/Other: Schweppes Tonica. more...
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1441 kcal
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Exercise:
Yoga - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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