infingek's Journal, 22 Feb 11

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Weigh In record (no journal entry) for 22 February 2011

83.6 kg Lost so far: 5.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

909 kcal

Fat: 44.09g | Prot: 47.39g | Carbs: 77.06g. Breakfast: eggs, splenda, coffee mate creamer, coffee. Lunch: Pasta with Beef. Dinner: steak and chicken faj. Snacks/Other: water, crystal light. more...

2451 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 11 hours, Desk Work - 6 hours. more...

Losing 1.9 kg a Week

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infingek's Journal, 22 Feb 11

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infingek's Weight History