Weigh In record (no journal entry) for 01 July 2021
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.66g | Prot: 53.25g | Carbs: 69.45g.
Breakfast: Champ Protein 90 Vanille, REWE Kulturheidelbeeren, Milsani Sahnequark 40%. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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