Weigh In record (no journal entry) for 22 February 2011
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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431 kcal
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Fat: 10.76g | Prot: 43.80g | Carbs: 40.66g.
Breakfast: Nonfat Plain Greek Yogurt, Sweet 'N Low, Strawberries, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Ground Beef (93% Lean / 7% Fat), Melba Snacks Sea Salt, Kosher Dill Pickle Spears. Dinner: Whole Green Beans, Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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