IamGu's Journal, 01 Jul 21

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85.5

86.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

2422 kcal

Fat: 104.94g | Prot: 159.87g | Carbs: 134.89g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, McCain Crinkle Fries, Wal-Mart Chuck Eye Steak. Snacks/Other: Rolo Ice Cream, Shrimp Chips, Cabernet Sauvignon Wine. more...

3421 kcal

Exercise: home - 23 hours and 46 minutes, Resting - 14 minutes. more...

Losing 1.4 kg a Week

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IamGu's Journal, 01 Jul 21

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