Weigh In record (no journal entry) for 30 June 2021
|
55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 22.32g | Prot: 101.27g | Carbs: 122.01g.
Breakfast: Espinacas, Sanissimo Salmas, Huevo, Clara de Huevo, Requesón, Jitomate. Lunch: Aguacate, Arroz Blanco, Jitomate, Calabacitas, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Cero Cero, Clara de Huevo, Lala Plenia Jamón Virginia de Pavo, Plátano, Lala Lala 100 sin Lactosa Light. Snacks/Other: Gamesa Galletas Marias, Yoplait Yogurt Griego sin Azúcar, Fresas, Maracuyá. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|