Weigh In record (no journal entry) for 01 July 2021
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 35.28g | Prot: 48.74g | Carbs: 41.11g.
Breakfast: Домик в деревне Сметана 10%, Хачапури ПП. Lunch: Умалат Сыр Сулугуни, Капуста. Dinner: ВкусВилл Салат с Рукколой и Креветками. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 4.2 kg a Week
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cantemir's Weight History
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