zahran29's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

50.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1368 kcal

Fat: 48.60g | Prot: 50.38g | Carbs: 185.59g. Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Martabak Manis. Dinner: Sop Buntut, Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Kikil. Snacks/Other: Lupis, Gula Merah. more...

1315 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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zahran29's Journal, 01 Jul 21

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zahran29's Weight History