Weigh In record (no journal entry) for 01 July 2021
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93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.55g | Prot: 97.10g | Carbs: 112.49g.
Breakfast: ESN Inulin, Milbona Joghurt Mild 3,5% Fett, Gartenkrone Himbeeren Tiefgefroren, Gekochtes Ei, Salz, Aldi Magerquark, Goldähren Glutenfrei-Dunkel. Lunch: Zucker, Möhren, Leinöl, King's Crown Sonnenmais, Aldi Joghurt, Aldi Magerquark, Goldähren Glutenfrei-Dunkel, Eisbergsalat, Balsamico, Salz, Schwarzer Pfeffer, Lidl Rote Beete Gekocht, Aldi Salat Dressing Sylter Art, Hähnchenbrustfilet. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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