Weigh In record (no journal entry) for 01 July 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 52.04g | Prot: 45.77g | Carbs: 127.27g.
Breakfast: Emina Mozza Cheese Slice, Daging Sapi, Tahu Goreng, Indomie Mi Goreng, Buah Pir. Lunch: Daging Sapi, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Snacks/Other: Taro Potato Barbeque, Chitato Cheese Flavour, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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