Weigh In record (no journal entry) for 01 July 2021
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62 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 8.60g | Prot: 57.30g | Carbs: 78.94g.
Breakfast: Papaya. Lunch: Saori Saus Teriyaki, Putih Telur, Quaker Instant Oatmeal, Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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dthlestari's Weight History
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